Yoga & Gong Bath Experience

Immerse yourself in the healing qualities of yoga and sound

A full morning of gentle yoga and sound to heal the Mind, Body and Soul. 

A perfect opportunity to relax, restore balance and replenish depleted energies. 

We will be offering a light lunch at the end of the event too, ensuring you leave us completely nourished and prepared for Autumn and the Festive Season ahead.

THINGS TO BRING TO A GONG BATH. 

A Gong Bath is ideally experienced laying down but it is possible to use a recliner chair if mobility is a problem.

It is advisable to bring with you something 

super comfy to lay down on, a yoga mat, an air bed, a folded single quilt or a "Z" bed are ideal.

A blanket/sleeping bag for warmth.

A pillow for your head.

Something warm and comfortable to to wear while you rest.

A water to drink afterwards.

PLEASE OBSERVE THE LIST BELOW CONTRADICTIONS..

X Age must be over 18

X Not under 3 months pregnant

X Sound Sensitive - urge caution with tinnitus

X Ménière's disease - sound sensitive

X Epilepic 

X Severe mental illness (psychosis, schizophrenia, drug dependency)

X Resent hip joint operations with metal implants

X Have a pacemaker fitted