Re-Write Your Story Workshop

Gongs by Julia & Mindful Living are collaborating with the intention to both empower and equip you with knowledge and techniques so you may live your authenticity. 

When we think of February, we think of the month of love, and our workshop is designed perfectly to connect you back in to the most powerful love of all, self love. 

The day workshop will include: 

Refreshments on arrival 

Opening session - Setting our intentions for the day 

Qi Gong - Energy-based moving practice connecting to the heart space 

Mindful meditation - To call in loving kindness for ourselves and others

Drumming - To find your inner rhythm.

Lunch - A Delicious plant based experience.

Cacoa Ceremony - A heart centred intention ceremony.

A Gong bath experience.

And a closing session featuring gratitude and laughter.