Your life doesn't change when you set new goals or resolutions. Your life changes when your mind aligns with your heart in truth . You know when something is not right in your body-trust that. The mind invents the shoulds, the musts, the rules, the ideals of how reality-and you-ought to be. The heart is simple. It is soft. It does not want to impress, but to express. Express what? Your truth. Your life does not need more discipline. It does not need more effort. It needs more

We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view...

We seem to suffer from the delusion that slowing down at this time of year is counterproductive. When actually nothing could be further...

To live a spiritually and creatively, self-directed life, takes great strength and trust in yourself. From journeying within you will...

Inner peace is a deep human need, just like air, water, love, and sunshine. The trouble is that even though we want it, we live as though...

For many of us, self-love might sound like a luxury rather than a necessity - or a new-age fad for those with too much time on their...

We live in a world that constantly tells us what to do, how to act and what to be. Knowing how to be true to yourself and live the life...

THERE ARE 3 TYPES OF PEOPLE IN YOUR LIFE: The Leaf people The Branch people The Root people LEAF PEOPLE: These are people who come into...

THE ART OF SURRENDERING. ... the complete acceptance of what is, plus faith that all is well, even without my input. Surrendering to the...

You look at the world through the lens of your life experiences, personality and conditioning. This filter determines whether you believe...

At times, the challenges we experience seem so unbearable. We are here to learn that the purpose of this "suffering" is so we become so...

To the woman who has lost her spark. To the woman whose get up and go, has well and truly gone. This is for you. This is to remind you,...

don't mean the version of yourself that you show the world when you turn up everyday. Or the version of you who wears the collection of...

Knowing that someone will be there when you lose, when you fall, when you snort ugly tears. Friendship is knowing they will ask you...

Be willing to let go of what you have known, who you have been, without the need to judge. Except you are outgrowing your past and...

Healing wounds isn't about doing reiki, placing crystals and opening Records. Healing is not reading tarot, taking Bach flowers or using...

"The soul does not grow by addition but by subtraction." - Eckhart Tolle As we let go of our armour, habits, patterns, strivings and...

If you can't meditate, pause before every sip of coffee. If you can't pray, simply say "thank you" before every meal. If you can't...

True self-care is not soft baths and chocolate cake. it is making the choice to build a life you don't need to regularly escape from.

The safe and nurturing space created around the Gongs allows us to learn who we truly are. We can become aware of our strengths and...