Your life doesn't change when you set new goals or resolutions. Your life changes when your mind aligns with your heart in truth . You know when something is not right in your body-trust that. The mind invents the shoulds, the musts, the rules, the ideals of how reality-and you-ought to be. The heart is simple. It is soft. It does not want to impress, but to express. Express what? Your truth. Your life does not need more discipline. It does not need more effort. It needs more

We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view...

We seem to suffer from the delusion that slowing down at this time of year is counterproductive. When actually nothing could be further...

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Inner peace is a deep human need, just like air, water, love, and sunshine. The trouble is that even though we want it, we live as though...

For many of us, self-love might sound like a luxury rather than a necessity - or a new-age fad for those with too much time on their...

We live in a world that constantly tells us what to do, how to act and what to be. Knowing how to be true to yourself and live the life...

THERE ARE 3 TYPES OF PEOPLE IN YOUR LIFE: The Leaf people The Branch people The Root people LEAF PEOPLE: These are people who come into...

THE ART OF SURRENDERING. ... the complete acceptance of what is, plus faith that all is well, even without my input. Surrendering to the...