A recent Harvard study concluded that having solid friendships in our life even helps promote brain health.
Friends help us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly.
Friends can challenge us, confuse us, and sometimes, we might wonder why we bother. But friendship is as important to our wellbeing as eating right and exercising.
Few things have such a huge impact on happiness and the enjoyment, depth and plain fun of life as the friendships we have.
“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.”
– Unknown 🌟