WHEN LIFE GIVES YOU LEMONS, FIND SOMEONE WITH VODKA AND HAVE A PARTY!

WHEN LIFE GIVES YOU LEMONS, FIND SOMEONE WITH VODKA AND HAVE A PARTY. 🥳

❣️1. Slow down.

If possible, don’t react immediately to an external “blip” , Instead, be patient and collect as much information as possible and process this internally, slowly and as calmly as you can.

Ask yourself, Is how I feel now really going to matter a year from now?

❣️2. Stay positive.

When a stressful situation pops into your everyday life, your mind may go in a thousand directions and some of your thoughts may be negative.

The more your mind wanders, the more difficult it is for you to remain calm and think clearly.

❣️3. Never ask “what if?”

A “What if” question compounds your fear and escalate your problem. Being in this head space induces sheer panic and forces you to process your situation in a way that isn’t ideal for you.

❣️4. Take care of your body.

Make YOU and your personal health and wellbeing a priority, you’ll be better equipped to handle your current situation.

Try to eat well, exercise regularly and get plenty of sleep. Time is what we seem to have a lot of at the moment, so spend some on YOU.❣️

Get those stress hormones down and help your body function at its highest level.

❣️5. Disconnect.

Pull away from your situation for a while, even if only for an hour or two. When you give yourself time to process a dilemma and the surrounding emotions, you’ll be able to approach the situation with a fresh perspective and with a better outcome that works for you.

❣️6. Friends. ❤️

When you reach out to people you trust and respect, you’ll feel more grounded. That feeling of security will help you control your stress and anxiety.

Share your thoughts , you may discover a new approach or solution to your fears and anxieties.😃

THIS TOO SHALL PASS. IT MAY PASS LIKE A KIDNEY STONE. But it will pass.🤩

❤️JULIA