I have come to the conclusion that you can only love to the level at which you love yourself. You must do the work to fall in love with...

THE 5 PEOPLE YOU NEED IN YOUR LIFE. 😊Comforter. 😊Confronter. 😊Challenger. 😊Councilior. 😊Celebrator. You need a COMFORTER in your...

THE SIMPLE THINGS IN LIFE. Make a ritual out of drinking your cup of tea. Stop everything and be with that cuppa of creation for a...

You look at the world through the lens of your life experiences, personality and conditioning. This filter determines whether you...

AND SO THE LEARNING BEGINS. ❣️ At times, the challenges we experience seems so unbearable.  I am now learning that the purpose of this...

THE QUIETER YOU BECOME, THE MORE YOU ARE ABLE TO HEAR. Silence gives you the ability to understand and adjust. Silence gives you a space...

A strong woman isn’t afraid to ask for help; she knows and loves herself. She’s brave enough to go after what she wants and needs, and...

To live in your truth simply means to live as your most authentic self, doing things daily that bring you happiness and joy, living as...

There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around...

At times we have all wanted to crawl under a rock and hide from the world. We may have preferred to be invisible rather than let other...

A close-knit group of trusted friends is important for everyone’s health, but women in particular can benefit from their female...

There’s no doubt about it: At times life feels way too hard . . We don’t even realize how often we walk around complaining about how hard...

Authenticity is about presence, living in the moment with conviction and confidence and staying true to yourself. An authentic person...

A recent Harvard study concluded that having solid friendships in our life even helps promote brain health. Friends help us deal with...

When there is no cure yet to be found, no solution in sight, no help coming over the horizon, When there are no techniques, no teachings,...

BEING BRAVE. The one thing we need to remember about life is we all have a different perspective. . We all see every situation...

WE ABSOLUTELY LOVE THIS TINY CLIP OF CURIOSITY I’m in our tent at our first festival this year, holding space and creating a Gong Bath as...

BE LIKE WATER. .... The Tao Te Ching. RESISTING CHANGE. Water is open to change. Depending on the temperature, it can be a liquid, solid...

NEW YEAR, NEW YOU. We promise our friends and ourselves that next year will be the year in which we finally get fit, stick to a diet,...

WHEN LIFE GIVES YOU LEMONS, FIND SOMEONE WITH VODKA AND HAVE A PARTY. 🥳 1. Slow down. If possible, don’t react immediately to an...